What Are The 7 Ways To Prevent Tooth Sensitivity?

“Have you ever noticed that your teeth start to feel sensitive after a certain meal or drink? There are many causes for tooth sensitivity, with one being tooth decay. In addition to the natural buildup of bacteria and plaque on your teeth, food can also cause tooth sensitivity by compromising your gums. But you don’t have to put up with it! We will tell you seven ways to fight back against tooth sensitivity.” 

Dr. Irina Frolov

Seven Ways To Prevent Tooth Sensitivity-

1- Maintaining Good Oral Hygiene Helps Keep Your Teeth And Mouth Clean.

Bad breath, cavities, and gum disease are just a few issues that can arise from poor oral hygiene. However, you can do many things to keep your teeth and mouth clean and avoid serious dental and oral health issues.

  • Brush your teeth after each meal, or at least twice a day.
  • Never skip the flossing! There are many convenient flossy tool options available. You could even keep a few in your bag or car!
  • Using a mouthwash recommended by your dentist that suits your particular needs.

2- Make Sure You See Your Dentist For Regular Checkups.

Everyone should see their dentist for regular checkups as they allow them to assess the health of your teeth and work with you on any problems that may arise. Additionally, you should always contact your dentist at even the first sign of tooth or gum sensitivity. It could be the age-related wear and tear, or an unexpected cavity, but the best thing to do no matter the circumstance is to reach out for preventative care.

3- Using a Softer Brush to Prevent Irritation and Abrasions.

Using a softer brush is an effective way to prevent irritation and abrasions. People with sensitive gums shouldn’t use hard bristles at the risk of hurting themselves. The soft bristles are gentle on delicate skin and do not cause any redness, pain, or excessive pressure. There are soft brushes available in different handles from plastic, silicone, bamboo, and automatic.

4- Using Fluoride Mouth Rinses Are An Effective Way To Help Repair And Strengthen Teeth.

Fluoride helps build enamel in the teeth. It can  be tempting to fall back on mouthwash when you’re in a pinch, however, it’s not a replacement for a daily routine of brushing and flossing. Everything needs to be done together as the most effective way to fight tooth decay.

5- Rinsing With Water after Brushing Your Teeth.

The process of brushing your teeth should not be rushed, but we all know how tight our busy schedules can be. Make sure you thoroughly rinse your teeth with body temperature (or room temperature) water to ensure all residual toothpaste has been removed so it won’t dry out on your teeth. Many dentists and oral specialists recommend using tools such as an automatic water flosser.

6- Avoiding Acidic Foods and Beverages.

Acidic foods, such as citrus fruits, coffee, vinegar, and soft drinks, can contribute to dental erosion, leading to tooth sensitivity. The more acidic your mouth is, the more chance you have for developing tooth sensitivity. The acid-producing bacteria that create an environment unfavorable for teeth to demineralize cause this. Therefore, by avoiding these foods, you help prevent tooth sensitivity.

7- Use Toothpaste With Added Mint Or Cinnamon To Reduce The Number Of Surface Bacteria And Plaque.

While there are many flavors of toothpaste and mouthwash out there, dentists often recommend something that includes mint, cinnamon, tea tree, or other natural additives to reduce surface plaque and promote healthy mouth flora. To reduce the amount of plaque on your teeth, try brushing your teeth twice a day with a toothpaste containing mint or cinnamon. 

To prevent sensitivity, it is essential to maintain excellent oral hygiene. Therefore, if you seek the best dentist in Bensalem who can advise and treat you well, choosing Miracle Dental is one of the most promising solutions for you. So, could you book an appointment with us?